The classes taught at Kurusan are designed to improve overall health, strength, and well being. We offer Kickboxing, Brazilian Jiu-Jitsu, and MMA for varying skill levels so anyone can attend regardless of where they're at in their training journey. 

Classes

Click on the class style below that you're interested in to find out more information.
We can't wait to see you on the mats!

Check us out!

KICKBOXING

JIU-JITSU

MMA

WHAT TO BRING:

-ATHLETIC CLOTHING + BOXING GLOVES + WRAPS + MOUTHGUARD + SHIN PADS

-WATER BOTTLE

-GREAT ATTITUDE

Our Kurusan Kickboxing Class focuses on technique, strength, and cardio. As you move through the workout, you will become a skilled fighter, strengthen your muscles, burn calories, and gain stamina. This training will give you the confidence in your own ability to fight and defend yourself.

kickboxing

WHAT TO BRING:

-BJJ GI OR ATHLETIC CLOTHING

-WATER BOTTLE

-GREAT ATTITUDE

Our Kurusan Base Class focuses on the fundamental self-defense skills and progressively builds to more intricate techniques and strategies where we address real life, off-the-mat-scenarios. You'll learn everything you need to know to protect yourself in a fight against a bigger, stronger, and faster opponent.

Our Kurusan Master Class is all about integration and flow. We build upon all of the fundamental techniques and strategies you've learned in our Base Class and prepare you for anything you may have to face with better confidence and higher level skills.

Our Kurusan Kids Class is focused on helping our yonger students slow down and carefully choose an effective response instead of being impulsive. Our goal is to make our kids feel secure and confident while challenging their evolving skills.


jiu-jitsu

WHAT TO BRING:

-RASH GUARD OR ATHLETIC CLOTHING + MMA GLOVES + MOUTHGUARD + SHIN PADS

-WATER BOTTLE

-GREAT ATTITUDE

Our Kurusan Mixed Martial Arts Class involves the implementation of Brazilian Jiu-Jitsu and Kickboxing. The main goal during our MMA class is to teach our students the skills and techniques that will allow them to be confident and successful in a scenario that involves both standing and ground fighting.

mma

learn effective self-defense to
gain unshakeable confidence, protect your family, defend your friends, and stand up for yourself.

Weekly Schedule

struc
ture

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

6PM - 7PM
Cardio Kickboxing Class

7PM - 8PM
Jiu-Jitsu Base Class

5PM - 6PM
Jiu-Jitsu Kids Class

6PM - 7PM
Kickboxing Class

7PM - 8PM
Jiu-Jitsu Master Class

6PM - 7PM
Cardio Kickboxing Class

7PM - 8PM
Jiu-Jitsu Base Class

5PM - 6PM
Jiu-Jitsu Kids Class

6PM - 7PM
Kickboxing Class

7PM - 8PM
Jiu-Jitsu Master Class

6PM - 7PM
Jiu-Jitsu Base Class
(Review)

7PM - 8PM
Jiu-Jitsu & Kickboxing Class
(MMA)