The classes taught at Kurusan are designed to improve overall health, strength, and well being. We offer Kickboxing, Brazilian Jiu-Jitsu, and MMA for varying skill levels so anyone can attend regardless of where they're at in their training journey.
Classes
Click on the class style below that you're interested in to find out more information.
We can't wait to see you on the mats!
Check us out!
WHAT TO BRING:
-ATHLETIC CLOTHING + BOXING GLOVES + WRAPS + MOUTHGUARD + SHIN PADS
-WATER BOTTLE
-GREAT ATTITUDE
Our Kurusan Kickboxing Class focuses on technique, strength, and cardio. As you move through the workout, you will become a skilled fighter, strengthen your muscles, burn calories, and gain stamina. This training will give you the confidence in your own ability to fight and defend yourself.
kickboxing
WHAT TO BRING:
-BJJ GI OR ATHLETIC CLOTHING
-WATER BOTTLE
-GREAT ATTITUDE
Our Kurusan Base Class focuses on the fundamental self-defense skills and progressively builds to more intricate techniques and strategies where we address real life, off-the-mat-scenarios. You'll learn everything you need to know to protect yourself in a fight against a bigger, stronger, and faster opponent.
Our Kurusan Master Class is all about integration and flow. We build upon all of the fundamental techniques and strategies you've learned in our Base Class and prepare you for anything you may have to face with better confidence and higher level skills.
Our Kurusan Kids Class is focused on helping our yonger students slow down and carefully choose an effective response instead of being impulsive. Our goal is to make our kids feel secure and confident while challenging their evolving skills.
jiu-jitsu
WHAT TO BRING:
-RASH GUARD OR ATHLETIC CLOTHING + MMA GLOVES + MOUTHGUARD + SHIN PADS
-WATER BOTTLE
-GREAT ATTITUDE
Our Kurusan Mixed Martial Arts Class involves the implementation of Brazilian Jiu-Jitsu and Kickboxing. The main goal during our MMA class is to teach our students the skills and techniques that will allow them to be confident and successful in a scenario that involves both standing and ground fighting.
mma
learn effective self-defense to
gain unshakeable confidence, protect your family, defend your friends, and stand up for yourself.
Weekly Schedule
struc
ture
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
6PM - 7PM
Cardio Kickboxing Class
7PM - 8PM
Jiu-Jitsu Base Class
5PM - 6PM
Jiu-Jitsu Kids Class
6PM - 7PM
Kickboxing Class
7PM - 8PM
Jiu-Jitsu Master Class
8PM - 9PM
MMA Class
6PM - 7PM
Cardio Kickboxing Class
7PM - 8PM
Jiu-Jitsu Base Class
5PM - 6PM
Jiu-Jitsu Kids Class
6PM - 7PM
Kickboxing Class
7PM - 8PM
Jiu-Jitsu Master Class
6PM - 7PM
Jiu-Jitsu Base Class
(Review)